HolosCognitive / Learn
Cognitive science reference.
Research-grounded explanations of the mechanisms behind ADHD, executive dysfunction, and neurodivergent cognitive profiles. No wellness metaphors. Mechanisms, evidence, and implications for cognitive scaffolding.

Core topics
Specific questions
Targeted deep dives into the most-searched sub-topics under each pillar.
HolosCognitive
The scaffold that reads capacity before it assigns demand
Each topic in this reference maps directly to a system in HolosCognitive: task paralysis → Governor task allocation; demand avoidance → choice-framed scaffolding and Sanctuary Mode; allostatic load → capacity state accumulation model; HRV → live biometric input to the Governor engine.
HolosCognitive is not a to-do list. It is a capacity-aware cognitive operating system — for individuals and for families.
Start free trialGovernor Engine
Adapts task demand in real time based on HRV, sleep debt, and somatic indicators
Sanctuary Mode
Removes all task presentation when overload state is detected — no demands, no pressure
JITAI Delivery
Just-in-time adaptive interventions delivered at the moment they have the highest probability of uptake
Kitchen Scaffold
AI meal planner with allergen safety, budget tracking, and one-tap Walmart ordering